Practical Tips for Stress and Resilience / Awgrymiadau Ymarferol ar gyfer Straen a Gwydnwch
Mon 07 Nov
|Zoom
A short workshop for unpaid and family carers with ChaNan Bonser Gweithdy byr i ofalwyr teuluol a di-dâl gyda ChaNan Bonser
Time & Location
07 Nov 2022, 13:00 – 15:15
Zoom
About the Event
Free / Am Ddim. 15 spaces available.
Bookings / I gadw lle 03330 143377 / ceredigion@credu.cymru
This is a short 2.5 hour workshop to help you gain tools and techniques to de-stress and bring more resilience to the pressures of being a carer.
Often, as you know, a carers role can lead to a lot of pressure and stress being placed upon us. It is intense and there are times when it is hard to find ways and time to assist us in easing back and having the space to breathe, affecting us emotionally, our sleep and our wellbeing amongst other things.
This little workshop is all about that, offering you valuable and useful tools, complete with a handout that you can take away. The techniques on offer, are simple, effective, gentle and non-intrusive. They are tried and tested and when used just bring that bit of space that gives…